Relax. Everything will be okay. We promise.
Bikram Yoga is a wonderful way to honor your body. Every stretch, movement, and breath is an act of self love.
How do I prepare for my first class?
Please register online before attending class: click here to register
No need to sign up for a specific class, just arrive 20 minutes early to any class on our schedule to acclimate to the studio and purchase your introductory offer- class starts promptly, no latecomers permitted.
Come to class well-hydrated, well-rested and with a mostly empty stomach (no big meals just before class!)
Bring 2 large bath towels, a yoga mat, and at least 1 liter of water. (Also for sale and rent at studio in case you forget.)
Wear light, non-restrictive clothing.
Please no heavy perfumes or oils.
Remember yoga classes begin exactly on scheduled time, doors will be locked. No late entry.
What is the class etiquette?
Refrain from talking or whispering, Bikram Yoga is a 90-minute silent, moving meditation.
Do your best to stay in the room. If an emergency requires you to leave, please leave and re-enter between postures.
Make sure you bring enough water to last for the entire class. The teacher will indicate when we take the first break. After that please drink as needed between postures.
You may use a hand towel to wipe your hands or eyes but please refrain from wiping away sweat throughout class. This is your body’s cooling mechanism; it’s best to leave it on your skin.
Practice stillness between postures.
Focus only on yourself in the mirror.
Leave the room quietly and carefully.
Anything I should know?
All Bikram hot yoga classes are 90 mins and are suitable for beginner through advanced.
Yoga studio is open 30 minutes before each class and no longer than 30 minutes after class.
NO LATE ENTRY, doors will be locked at start of class- please arrive early to avoid disappointment.
We also ask that you plan to stay for the full 90 minutes except in the case of emergency/illness or with teacher’s prior notification.
The studio accommodates approximately 50 students and we operate on a first come first serve basis.
What do I need to bring?
Mat, Towel, Water
Bikram Hot Yoga West Reading is the only yoga studio of it’s kind in Reading, Pa and Berks County. Our hot yoga classes are all taught by certified Bikram Yoga Instructors who are all highly trained and experienced. There is no greater investment you can make than in your own health. Bikram yoga is one of the best forms of preventive medicine and alternative, natural health practices available. Detox, Reduce Stress and start your path to wellness today.
Please note: As with every new exercise regiment, it is always a good idea to consult with your doctor first. If you have an existing health condition we require that you have your physician’s approval before beginning. As a regular Bikram Yoga practice has such profound effects on the body, students often find that they need to lower medication dosages and sometimes discontinue them all together after a period of time. For this reason it is always a good idea to keep your doctor informed of what you are doing.
The full practice of Bikram Yoga is appropriate for children 12 and older; prior to puberty sweat glands are not fully developed and children can overheat more easily.